Tuesday, November 15, 2011

10 MINDFUL MINUTES ~ Goldie Hawn

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

I can hear many of your thoughts. What. The. ? Why is she reviewing a self-help? For kids? Parents?

It is so simple. Otherwise, you may end up reducing your stress with a cocktail instead of - I don't know - playing Goth Barbies for the millionth time.

Actually, my sister showed me the book while we were, um, "visiting" at another relative's house (trying to protect the innocent here). With all of my imbibing, I finished reading it during trips to the loo.

I despise stars using ghost writers to push personal agendas, but this seems to have Goldie Hawn's sticky sweetness all over it. Is it the new wave of parenting or psychology? No, but it is a smart way to provide kids with the language to express their feelings. Eventually, it will help both the parent and child develop strategies to deal with those feelings in a zen-Buddhist reminiscent manner.

There are many other books that will help those with teens or to assist in the understanding of human brain development (as in, teenagers do not have functioning pre-frontal cortexes, so they just cannot help text-driving). This book lands on this like a butterfly sipping nectar but prefers to spread its showy wings to spread calm and beauty.

Hey, it might work.

3.5 out of 5.0 Healthy 2% Milks.

Kristin at Books for Breakfast.

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